Herbs are distinguished from vegetables in that, like spices, they are used in small amounts and provide flavor rather than substance to food. Basil, mint, oregano, parsley, rosemary, thyme, and dill are all herbs.
Indian Spices
India is known as ‘the Land of Spices’. India produces almost all known types of spices.
Pulses
Pulses provide protein and fibre, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium
The skin makes vitamin D when it is exposed to ultraviolet rays from the sun. This is how people got most of their daily requirement throughout evolution.
